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Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "True treadmill" research and recommendations
True Treadmill Safety Key
Feature: ... Safety key for True treadmill; Fits series 300, 350, 400, 450, 500, and 525 models. ...more
Editorial Reviews — ... Product Description | This is an OEM replacement safety key for a True treadmill. Will fit 300/350/400/450/500/525 series treadmills....more
True 725 GymTough Walking Belt
Feature: ... 1 year warranty; high quality walking belt ...more
Editorial Reviews — ... Product Description | A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!...more
True 600a Walking Belt
Feature: ... 1 year warranty; high quality walking belt ...more
Editorial Reviews — ... Product Description | A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!...more
True 750 GymTough Walking Belt
Feature: ... 1 year warranty; high quality walking belt ...more
Editorial Reviews — ... Product Description | A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!...more
End "True treadmill" resources and offers