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Antioxidant - substance preventing damage from oxygen
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glucose - Is the simplest form of sugar and circulates in the bloodstream to be used by cells as fuel. Glucose is the primary fuel used by the brain and is stored in the liver and muscles as glycogen.
Natural Foods - unchanged; contain no additives
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy
Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
End "Upright exercise bike" research and recommendations
Schwinn 140 Upright Exercise Bike
Feature: ... Upright exercise bike for the home with 16 resistance levels and 20-pound flywheel; 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts; Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring; Oversized, ergonomic pedal design with dual density materials for efficient and comfortable pedaling; 300-pound maximum user weight; 10-year warranty on frame, 2 years on parts, 1 year on electronics ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-25 Summary: Great exercise bike ... Schwinn has created a winner with the 140 Upright Bike. Assembly isn't too difficult and using it is a real pleasure. It will give you as much of a workout as you want and the electronic controls are easy to adjust. Now own two of them, one for myself and one for the wife. ...more
[2] Rating: 5 Date: 2010-02-22 Summary: Great bike for the price ... We bought this bike because it doesn't take up a lot of floor space, my husband needs an exercise bike to recover from hip surgery and I want to get in shape and wanted an alternative to using our treadmill. The package arrived on schedule and I noticed a little damage on the box. After reading other reviews about shipping damage I expected this since it is a very heavy package (about 85-90lbs?), and I expected damage to the front stabilizer bar end caps like the other buyers stated. Before unpacking anything else, ...more
Editorial Reviews — [1] ... Product Description | The Schwinn® 140 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with oversized ergonomic pedals and an adjustable console, handlebars and extra-wide seat. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform....more
[2] ... Product Description | Get in shape at home using the Schwinn 140 upright exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable handlebars, and both telemetry and contact heart rate monitoring. It also includes the following exclusive Schwinn features: The Schwinn 140 upright exercise bike for the home. BioFit Comfort: Oversized,...more
ProForm 280 CSX Upright Bike
Feature: ... Upright exercise bike with digital magnetic resistance system; 8 workout programs and integrated target pacer coach; EKG heart rate monitor provides accurate pulse readings; Blue backlit LCD display makes it easy to track progress; Adjustable padded seat, cooling fan, and bottle holder ...more
Customer Reviews — [1] Rating: 4 Date: 2010-01-30 Summary: Good bang for the bucks ... The upright Pro-Form is a great piece of equipment. It was complicated for me to put it together, to be exact two complete hours of my time. No recommended for petite women due to the high chair even in the lowest position. But, it does the work for those people that are looking for a way to workout in front of T.V. without too much trouble. The seat could use more padding, not comfortable at all. Delivery was fast. ...more
[2] Rating: 5 Date: 2010-01-23 Summary: Great Bike and Reasonable priced! ... I am a very feminine woman and was able to assemble this bike myself. I wanted to avoid the outrages assembly charge so I just simply rolled up my sleeves and read the instructions. The instructions were very simple and the pictures clearly outlined the parts to assemble. In the beginning there was a clicking noise when pedaling but it must have been the bike adjusting itself because it left within 3 workouts. It has been a month now and the bike gives a great workout. It has pre-programmed workouts or you can just ...more
Editorial Reviews — [1] ... Product Description | The ProForm® 280 CSX upright bike has all the basics you need for an effective cardio workout. The EKG™ heart rate monitor gives you accurate pulse readings while you exercise, and digital magnetic resistance gives you full control over your workout intensity. 8 workout programs and a target pacer coach will help you get in shape in no time....more
[2] ... Product Description | Looking for an effective cardio workout but don't want to break the bank on a ton of expensive bells and whistles? Turn to the ProForm 280 CSX upright exercise bike, which offers all the basics you need to get in shape. The 280 CSX is equipped with a digital magnetic resistance system that gives you full control over your workout intensity, with multiple levels of quiet resistance. In addition, the bike's EKG heart rate monitor provides accurate pulse readings while you exercise, helping...more
Phoenix 99605 Upright Magnetic Exercise Bike
Feature: ... Upright exercise bike with ultra-quiet magnetic resistance system; 8 resistance levels with adjustment dial; hand contact sensor for pulse; Easy-to-read monitor measures time, speed, distance, and calories; Tough tubular steel frame; front wheels for quick and easy transport; Measures 45.3 x 51.6 x 19 inches (W x H x D); 1-year frame warranty ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | Great price, smooth operations, easily storage with front wheels. This upright magnetic bike offers a great cardiovascular workout with very quiet exercise. The large, easy-to-read electric monitor displays time, distance, speed, calories, and pulse rate. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lbs. Not recommended or guaranteed for user over this limit....more
[2] ... Product Description | Enjoy a vigorous cardiovascular workout in your basement or rec room with this upright exercise bike from Phoenix Health & Fitness. Boasting a smooth, ultra-quiet magnetic resistance system and a tough tubular steel construction that holds up to use and abuse, the bike is a great choice for beginners and intermediate riders who want to work themselves into shape. The bike also offers eight resistance levels that are manually controlled using a straightforward dial, along with secure foot...more
Diamondback Fitness 500Ub Upright Exercise Bike
Feature: ... Upright exercise bike with eddy current brake resistance system; Adjustable, ergonomically configured seat disperses weight evenly; Built-in console tracks your time, pulse, calories, distance, and more; Self-leveling pedals with adjustable straps; 275-pound weight capacity; Measures 39 x 60 x 20 inches (W x H x D); limited lifetime frame warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2009-12-09 Summary: Diamondback Fitness 500Ub Upright Exercise Bike ... Nice product.I am 6ft. 205 lbs and ride this bike 5 days a week 15 miles for 50 minutes. Have had it 4-5 months with no problems. Very easy to assemble. Highly reccomended. Great price a plus.... ...more
[2] Rating: 4 Date: 2009-08-02 Summary: DB 500 UB ... Bike arrived quickly after I placed my order. Took about 1 hour to put the bike together with tools and instructions provided with the bike. I've had it now for about 4 weeks and use it twice a day and it is working great. The bike is so quiet I can easily watch/hear my TV while exercising. I am fully satisfied with this purchase. This is a quality upright exercise bike at a reasonable price. ...more
Editorial Reviews — [1] ... Product Description | The 500Ub provides a low impact workout that improves muscle structure which helps support your knees. Warranty Frame & Brake: Lifetime Parts & Electronics: 3 Years Labor: 1 Year...more
[2] ... Product Description | Proving that an upright bike doesn't have to be an uptight bike, the 500Ub upright exercise bike from Diamondback Fitness is a beautiful blend of form and function. The 500Ub--which takes up far less space than most competing bikes--is equipped with an efficient eddy current brake system that provides up to 16 levels of resistance. As a result, it's easy to find the perfect resistance level for your needs, whether you want to warm up before hitting the weights or challenge yourself with...more
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