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Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Walkfit" research and recommendations
WALK FIT PLATINUM
Customer Reviews — [1] Rating: 5 Date: 2010-02-19 Summary: Great Product ... My left leg and foot have been semi-paralysed since a back operation 15 years ago and I periodically had spasms in my left foot. When I saw the advertisement for this product it reminded me that years before my back operation I had been advised to use arch supports because of flat feet so I decided to give these a try. I was pleasantly surprised that I did not have any discomfort in using the supports and was able to stand and walk for longer periods of time without getting tired. I have been using the supports for ...more
[2] Rating: 5 Date: 2009-12-12 Summary: These are much better than original walkfits ... I am tennis professional and I am on my feet a good part of the day. I have been battling plantar fasciitis for the past 2.5 years. I recently went to the podiatrist and had the cortisone shot and of course the stretching and icing tips. The cortisone shot did help for a while but then the pain came back. One of my students suggested these last year so I bought a pair of the original walk fits. They were kind of painful and I really could not see running and jumping with them in. Maybe I never took the time to get ...more
Walkfit Walkfit Size K In Poly
Editorial Reviews — ... Product Description | Walk Fit orthotics have been proven to eliminate posture problems and foot and leg pain.In fact, in a scientific study conducted by physicians, WalkFit insoles helped over 90...more
Walkfit Walkfit Size B In Poly
Editorial Reviews — ... Product Description | Walk Fit orthotics have been proven to eliminate posture problems and foot and leg pain.In fact, in a scientific study conducted by physicians, WalkFit insoles helped over 90...more
Kathy Smith Walkfit
Editorial Reviews — ... Product Description | The WalkFit with Kathy Smith Walking Music Program includes 4 workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up. In the various workouts, Kathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs. Kathy Smith Workout Music Product Details High energy music enhances motivation 2-hour playing time. Perfect for beginner or advanced fitness walkers New levels...more
End "Walkfit" resources and offers
