1.) Weight lifting workouts:

Did you know:

Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls

Lipoproteins - carriers of fat in the blood

Serving Size - The specific amount of food resulting from a recipe.

Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates

Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs

Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.

Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids

RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA

Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet

Strain - an injury to the tendon or muscle

End "Weight lifting workouts" research and recommendations

J Fit Weighted Cardio Workout Gloves (1-Pound Each)
Feature: ... Great cross training tool.; Comfortable neoprene lining.; One size fits most.; 1lb each, sold in pairs. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-28 Summary: heavier than you'd think ... As a big man my first thought was these gloves might be too light to make a difference but after the first workout I can vouch for their heft and the extra burn they provide. I bought these for a kickboxing aerobics class and have enjoyed using them. I'd buy another pair. ...more
[2] Rating: 4 Date: 2010-02-07 Summary: Comfortable, but too large for small hands ... There were no other 1-lb. workout gloves on this site that came up at the time I did a search for women's gloves (at least none around $20 or less), so I didn't really have much of a choice, unless I wanted to spend much more (I see now that there's one from Gill Athletics for $23, but there's not much info in the description, including size). Most of the gloves in my search results didn't specify if they were for women (ie: came in smaller sizes), or they came with other equipment or a DVD I didn't want. The description ...more
Editorial Reviews — ... Product Description | Bring a pair of weighted fitness gloves to your next cardio class and increase the intensity of your workout. These neoprene gloves are comfortable and have the right amount of weight to improve cardio endurance and develop strength, speed and agility. Black glove with red piping. 1lb each, sold in pairs....more

Harbinger 143 Men's Pro FlexClosure Wash & Dry Gloves
Feature: ... Features an adjustable writ closure for a snug but comfortable fit; Stretch "Ventilator Mesh" allows hand and fingers to bend naturally while keeping them cool; Abrasion resistant leather on the palm maximizes glove wear; Short finger length reduces unwanted bulk; Wrap-around thumb protection cushions and covers the inside of the thumb with a second layer of leather to protect against abrasion. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-19 Summary: The Price IS Right ... At first, I was very skeptical of these gloves. I had recently bought $15 reebok gloves that were completely useless. You could imagine my skepticism when I saw these gloves were a few dollars less. I decided to take a chance, listen to the reviews, and order a size medium. Pros: Excellent Padding Very good overall padding, especially for back workouts. Comfortable to wear and reacts to sweat well Inside of the glove it does not get itchy or leave marks all over my hands unlike other brands. Cons: Tight The sizes are ...more
[2] Rating: 4 Date: 2010-01-07 Summary: Solid ... First, I should say that I've never worn another glove, so my opinion of the Harbinger 143s is not the result of comparative analysis. Several years ago when I first decided to use gloves for weight training, I bought these and they worked well, so I've stuck with 'em. My recent purchase is my third pair -- they hold up for a long time; in fact, my previous pair was still in good condition (purchased a few years ago) and I only bought an additional pair to switch up the color. Before the most recent purchase I looked ...more
Editorial Reviews — [1] ... Product Description | Men's Pro Natural Wash & Dry Gloves Leather is 100% Machine washable and dryable...more
[2] ... Product Description | Specially designed for men, this pair of Harbinger Pro gloves is ideal for all-purpose training and frequent weightlifting. The gloves are distinguished by their stretch "ventilator mesh" construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the palm, which maximizes glove wear. The gloves stay secure and snug, meanwhile, thanks to the adjustable wrist closures. And lifters will love the short finger length, which...more

Phoenix 99226 Power Pro Olympic Bench
Feature: ... Full Olympic-size bench with incline, decline, and flat bench positions; Comes with leg lift, lat tower, and preacher curl attachments; Heavy-duty 3-inch steel frame built for stability and long life; Built-in squat rack in the rear; 3 Olympic weight plate adapters and spring clips; Measures 88 x 83 x 60 inches (W x H x D); 1-year frame warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-20 Summary: great weight bench for price 5 stars all the way ... This bench does it all for me and cant beat the price and free shipping and bench arrived sooner than estimated by amazon/ups 5 days actually. I just cancelled my gym membership and got this bench. The only problem with this unit is that the bench is a lil short for me as I am 6'2 but not really a big issue. I am currently benching 335 and this bench does not shake or wobble. The lat tower is pretty sturdy too..I put 180 on it so far and it held up nicely. As for assembly.. it took me about 2 hours to put together ...more
[2] Rating: 5 Date: 2009-06-22 Summary: well worth the price! ... First of all I was suprised at how fast my weight bench was shipped despite the fact that free shipping was included! This bench is everything I expected, I can get a complete total body work out! For the price it costs I can say it's well worth it! ...more
Editorial Reviews — [1] ... Product Description | Full Olympic size, not a "cheater". Uprights are 42" apart on inside dimensions. Deluxe lat tower and arm curl included - great value! With built in squat rack in rear. This sturdy, heavy duty machine is multi-stationed and equipped with extra padding for comfort. Warranty is 90 days parts, 1 year frame. Maximum user weight 300lbs., uprights 400lbs., leg lift 150lbs., lat tower 150lbs. Not recommended or guaranteed for user over this limit....more
[2] ... Product Description | Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability. The bench is also extremely versatile, with deluxe lat tower and arm curl attachments, along with a leg lift station with its own curl bar. As a result, you can...more

Altus Athletic 4-Inch Premium Padded Lifting Belt (Medium)
Feature: ... Traditional Leather Belt; 4 in. Wide Belt Saddle Stitched; Two-Tongue Steel Buckle With Oval Belt Holes; Padded Suede Lining ...more
Editorial Reviews — ... Product Description | Premium padded leather weight lifting belt is competition approved 4 inch size, and offers added support to the core muscle groups during heavy exercise....more

End "Weight lifting workouts" resources and offers

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