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Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Weight training" research and recommendations
Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights
Feature: ... Removable wieght packs for adjustment from 2-10 pounds; Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists; Soft padding provides extra comfort; Packaged in pairs, 10-pounds total weight ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-11 Summary: simple, works great ... These are very easy to use and work great - no ankle discomfort, holds tight, even upside down. The double velcro and double D-ring fasteners are really heavy duty. So they should last a very long time (probably for life!) ...more
[2] Rating: 4 Date: 2009-10-07 Summary: Ankle / Wrist? I don't think so ... I am a cross country runner. In the midst of the season, I decided to get into 5:30 min a mile speed. In order to do so, I decided on an ankle weight purchase that could help build both strength and stamina. For my ankle, these are very nice. ---Comfort--- I do not know why people are saying that this is uncomfortable. Material feels like that of a North Face vest. It feels nice and I feel great jogging with them although I had to get used to the feeling of extra weight. ---Weight Adjustment--- Adjusting weight is ...more
Editorial Reviews — ... Product Description | Valeo's 10 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 2-10 pounds. Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists. Soft padding provides extra comfort. Double strap closure allows for a secure fit. Packaged in pairs....more
Valeo AW5 5-Pound Adjustable Ankle / Wrist Weights
Feature: ... Removable wieght packs for adjustment from 1-5 pounds; Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists; Soft padding provides extra comfort; Packaged in pairs, 5-pounds total weight ...more
Customer Reviews — [1] Rating: 4 Date: 2009-12-10 Summary: Ankle/Wrist Weights - Great! ... At first, I didn't want these because they didn't have the thumb hole that the others did, and I thought they would be shifting around on my arm, and I like things to be secure. But, I'm pleasantly surprised that they don't shift around on my forearms, nor on my ankles. At present, I'm very happy with them. We'll see how long they last. This is my third set of ankle weights, the first two started leaking their sand. ...more
[2] Rating: 4 Date: 2009-12-02 Summary: A bit large for women's wrists. Good for ankles. ... Nice to have one set you can change the weight on instead of buying a bunch of different weighted bands. ...more
Editorial Reviews — ... Product Description | Valeo's 5 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 1-5 pounds. Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists. Soft padding provides extra comfort. Packaged in pairs....more
Intech Warm Up Weight
Feature: ... The Intech Warm Up Weight is a convenient portable way to get warmed up for the round. ...more
Editorial Reviews — ... Product Description | The Intech Warm Up Weight is a convenient portable way to get warmed up for the round....more
End "Weight training" resources and offers
