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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Windsor pilates dvd" research and recommendations
WINSOR PILATES 2 DVD SET: ENDLESS FITNESS FOR BEGINNERS DVD & ENDLESS FITNESS STRENGTH AND BODY SLIMMING DVD
Feature: ... Winsor Pilates 2 DVD set. Perfect for women and men who are just beginning exercising for the first time.; Goal is to get you in your best shape! PERFECT FOR MEN & WOMEN!; LOSE WEIGHT & INCHES, TONE & SCULPT, STRENGTHEN MUSCLES; RELIEVE STRESS, BOOST ENERGY; FEEL GOOD & LOOK YOUNGER ...more
Customer Reviews —
Editorial Reviews — ... Product Description | DVD 1: ENDLESS FITNESS FOR BEGINNERS (30 MIN). The Winsor Pilates Endless Fitness Series is for women and men who are: just beginning exercising for the first time, returning to exercising after a long break, have a substantial weight loss goal or are a bit older. It's important that you feel good and have energy for the important things in your life. Our goal is to get you in your best shape so you live your life to the fullest, at any age or fitness level! To achieve faster results,...more
Windsor Pilates Sculpting Circle: Beginner (DVD)
Feature: ... DVD; Running Time: 26 minutes ...more
Editorial Reviews — ... Product Description | Mari Winsor is one of Hollywood's most popular trainers, sought-after by today's biggest stars and celebrities. She has taught her Pilates techniques for more than 16 years and founded two noted Pilates studios in Los angeles. Called the "Oracle of Pilates" by the Los Angeles Times. Mari has been featured in popular magazines, made numerous TV appearances, and authored three books including The Pilates Powerhouse. Get slimmer, stronger faster! Firm, strengthen and tone your body even faster...more
WINSOR PILATES 4 DVD WORKOUT COLLECTION: 1. THE BACK WORKOUT; 2. MAXIMUM BURN BASICS & FAT BURNING; 3. ADVANCED BODY SLIMMING; 4. MAXIMUM BURN ADVANCED SERIES
Feature: ... This package contains 4 DVDs from the Winsor Pilates program. The titles are: 1. The Back Workout (25 min); 2. Maximum Burn Basics & Fat Burning (2 workouts in 1 DVD 25 min & 50 min)); 3. Advanced Body Slimming (22 min); 4. Maximum Burn Advanced Series (55 min); NTSC, REGION 1 DVDs, DOLBY DIGITAL, COLOR, FULL SCREEN, ENGLISH; LOSE WEIGHT & INCHES, RELIEVE STRESS & BOOST YOUR ENERGY *** SCULPT LEAN, LONG MUSCLES, RESHAPE YOUR BODY *** DEVELOP MUSCLE STRENGTH, LIFT & SHAPE YOUR BUTTOCKS *** FEEL GOOD - LOOK YOUNGER!; Mari Winsors Pilates Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day. Mari has designed the perfect program for when you don't have a lot of time to workout. Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttocks and thighs - all the while working your "powerhouse" and core muscles to get a fast, lean stomach. Plus, you'll improve your strength, coordination and posture. Your friends will all want to know what you've been doing. ...more
DEBBIE SIEBERS' *SLIM IN 6* 4 DVD SET (Keep It Up! *** Tear It UP! *** Shape It Up! *** Tone It Up!)
Feature: ... DVD 1: KEEP IT UP! Use it every day to continue reshaping your body after completing the Slim in 6 six-week program. This workout mixes up the routines from the prior three phases of Slim in 6 with a similar intensity to Burn it Up! Debbie continues to motivate you as your personal success coach, helpting you achieve unprecedented levels of fitness and health. Each move is designed to tone muscle and burn calories, so you get the maximum results in the least amount of time each day.; DVD 2: SHAPE IT UP! (78 minutes). SHAPE IT UP! Get in great shape as you sweat through this 'weighted', strength-building circuit for the entire body. Using medium weights, Shape it Up! targets opposing muscle groups while maintaining a high-intensity cardio workout; DVD 3: TEAR IT UP! (1 hour). Slim Series Tear It Up! with Debbie Siebers - Debbie Siebers designed Slim Series as the ultimate follow-up program to Slim in 6®. Enjoy all six fun and intense body-slimming workouts. Each is designed to target a different trouble spotyour abs, butt, hips, thighs, and upper body. All are designed to get you slim, toned, and in the best shape of your life. You can literally reshape your body with this amazing strength-building resistance workout.; DVD 4: TONE IT UP! (58 minutes) Get tight! This full-body, cardio-intensive workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots. Debbie Siebers makes it fun as she leads you through this calorie-burning and muscle-toning workout.; MAY OR MAY NOT INCLUDE RESISTANCE BANDS. PLEASE READ SELLER'S DESCRIPTIONS!!! ...more
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