Adipose Tissue - fatty tissue
Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Insulin-Dependent Diabetes Mellitus (type 1 or IDDM) - Diabetes occurring suddenly between the ages of 1 and 40; patients secrete little, if any, insulin and require insulin injections and a carefully controlled diet
Omega-3 fatty acids - Polyunsaturated fatty acids found in fish oil; may contribute to the reduction of coronary artery disease
Adipose tissue - a specialized type of tissue composed mostly of adipocytes (see above), for storing cellular fat
Electrolytes - minerals such as sodium, potassium, calcium and magnesium that act to keep your nerves firing and muscles moving. These minerals are found in foods (potassium- bananas, meat) and modest amounts of electrolytes are a necessary component of a normal diet. Be careful of using sports drinks to replace minerals because of the added calories
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
Hyperglycemia - an elevated (above normal) blood sugar (glucose)
Vastus intermedius, lateralis and medialis - 3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles
End "Workout benches" research and recommendations
Phoenix 99226 Power Pro Olympic Bench
Feature: ... Full Olympic-size bench with incline, decline, and flat bench positions; Comes with leg lift, lat tower, and preacher curl attachments; Heavy-duty 3-inch steel frame built for stability and long life; Built-in squat rack in the rear; 3 Olympic weight plate adapters and spring clips; Measures 88 x 83 x 60 inches (W x H x D); 1-year frame warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-05 Summary: Phoenix Pro ... The product was just as described. Shipping was fast and this product is of very high quality. ...more
[2] Rating: 5 Date: 2010-02-20 Summary: great weight bench for price 5 stars all the way ... This bench does it all for me and cant beat the price and free shipping and bench arrived sooner than estimated by amazon/ups 5 days actually. I just cancelled my gym membership and got this bench. The only problem with this unit is that the bench is a lil short for me as I am 6'2 but not really a big issue. I am currently benching 335 and this bench does not shake or wobble. The lat tower is pretty sturdy too..I put 180 on it so far and it held up nicely. As for assembly.. it took me about 2 hours to put together ...more
Editorial Reviews — [1] ... Product Description | Full Olympic size, not a "cheater". Uprights are 42" apart on inside dimensions. Deluxe lat tower and arm curl included - great value! With built in squat rack in rear. This sturdy, heavy duty machine is multi-stationed and equipped with extra padding for comfort. Warranty is 90 days parts, 1 year frame. Maximum user weight 300lbs., uprights 400lbs., leg lift 150lbs., lat tower 150lbs. Not recommended or guaranteed for user over this limit....more
[2] ... Product Description | Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability. The bench is also extremely versatile, with deluxe lat tower and arm curl attachments, along with a leg lift station with its own curl bar. As a result, you can...more
Caribou III System - Includes Caribou Power / Smith Rack / Lat Attachment / Workout Bench
Feature: ... Self-Oiling Bushings; Chin-Up Bar; Free Low Row Foot Plate and 47"" & 18"" Bars; Integrated Dip Station Mount; Olympic Adapters for Smith Bar included free ...more
Customer Reviews — [1] Rating: 4 Date: 2009-11-07 Summary: solid for building muscle ... I purchased this system over 2 years ago and am very impressed for the price. I am a personal trainer with access to a full gym, but still prefer to work out at home so I don't have to fight for machines/weights. I have had 500 lbs on this system and it took it like a pro. With the attachments, this is almost a complete gym right in your home! You get all the advantages of a smith machine for heavy solo lifting, or a power cage/rack for free weight work. this system is worth every penny. The reason I didn't give it ...more
[2] Rating: 4 Date: 2007-10-22 Summary: Serious home system ... I recently purchased this system through Amazon. I work out at home in the AM before work. I was looking for a Smith machine so that I could lift heavy in the basement without the danger presented by free weights w/o a spotter. You'll find Smith machines cheaper than the Caribou, but they fit in the category of "home gym" equipment. Commercial machines are generally a lot more expensive than the Caribou. I settled on Caribou because of the solid construction and flexibility to add on features later as my needs demand ...more
Editorial Reviews — ... Product Description | Includes Gym, Fid Bench, Dual Lat Station with Foot Plate & Leg Curl / Extension. Our new Caribou III gym combines the best features of a free-weight gym with a built-in premium Smith machine. The new Caribou III is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a Smith machine. The Caribou III contains the most advanced smith carriage available today. Oilite bushings glide over solid chrome rods providing...more
Amber Sporting Goods Flat Bench
Feature: ... Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises.; Heavy-Duty Steel Construction; Assembly Required. Capacity: 400 lbs; Dimensions: 46"L x 16"W x 20"H ...more
Customer Reviews — [1] Rating: 4 Date: 2010-04-15 Summary: Not all benches are created equal ... Find a bench you're comfortable using and measure it! I didn't, and I paid the price. I'm a fairly short guy (5'4"), and this is too tall for my needs. I had to put a riser on the end so I'm not bending backwards lying down. This does not reflect poorly on the bench; this is purely for the potential buyer. Another unfortunate reviewer had his bench packed poorly. Luckily for me, mine was packed well with plenty of plastic wrapping and enclosed parts in a well-sealed box. No worries for me. Complaints of poor padding ...more
[2] Rating: 4 Date: 2010-01-11 Summary: Great Bench For The Money ... This bench is borderline pro gym quality. The only reason why I won't give it 5 stars is that padding could have been a little bit better. Overall though, for the money (with free shipping) it's a great bench. ...more
Editorial Reviews — ... Product Description | Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises. Heavy-Duty Steel Construction. Assembly Required. Capacity: 400 lbs. Dimensions: 46"L x 16"W x 20"H...more
TKO Flat Incline Decline Bench
Feature: ... Flat, incline and decline bench with foot bar to decline workout; Heavy gauge two inch steel tubular frame construction; Epoxy powder coat finish; Minus ten to positive 80 degree with Transport wheels for mobility; High density foam padded upholstery for extra support ...more
Editorial Reviews — ... Product Description | Get a superior weight and strength-training workout with the TKO 6-Series Flat-Incline-Decline Bench. The curved base of this weight bench fits perfectly in the frame of a Smith Machine or Power Cage for a variety of workout possibilities. The 9-position adjustment pad adjusts from -10 to +85 degrees for a wide range of effective exercises. A cross bar leg hold down allows for decline workouts so you can target different muscles each time. Get a diverse and comprehensive workout with the...more
End "Workout benches" resources and offers
