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Bodylogix.com: Transforming Your Life (Workout) -VHS-|
Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Lipoproteins - carriers of fat in the blood
Serving Size - The specific amount of food resulting from a recipe.
Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates
Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs
Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA
Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet
Strain - an injury to the tendon or muscle
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Urban Rebounding Workout DVD, Compilation 1
Feature: ... 6 great workout videos to use with your Urban Rebounder; Compilation 1 takes you as a beginner and moves along at your own pace; A fun fitness program you can do in your own home; Work on cardio, strength, stretching¿it's up to you! ...more
Customer Reviews — [1] Rating: 5 Date: 2007-07-09 Summary: A New Bounce In Working Out ... I LOVE the Urban Rebounder! It's a good way to get a full cardio workout and still have fun. It's hilarious to watch all the people on the DVD! It makes it much more fun! I love the main DVD. The abs routine is great; it really helps that you do crunches ON the rebouner, because for me, sit-ups and crunches on the ground hurt my back terribly. Also, the warm-ups (which last a good 20 minutes) are a good way to get in a quick, strong workout when you don't have enough time for the full thing. But anyways, I tried the ...more
[2] Rating: 5 Date: 2006-11-04 Summary: Great workout ... I have a regular old mini trampoline and this works just fine..you don't need the EXPENSIVE rebounder to do this. It is a workout. WOW! My heart rate gets up there..I have to slow it down. I can't wait till I can go straight thru at their speed Excellent workout and safe on the joints. ...more
Editorial Reviews — ... Product Description | Get in great shape and have fun doing it in the comfort of your own home. Get started and expand your Rebounder workout with these 6 workout videos. Compilation 1 includes First Timer, Basic, Intermediate, Advanced, Senior, Abdominal....more
J Fit Large Balance Pod
Feature: ... Textured surface for use in rehabilitation and massage therapy.; Flat surface for a higher degree of stability training.; Great tool for balance and agility training. ...more
Editorial Reviews — ... Product Description | Extra large balance step creates more instability and difficulty. The large 16" diameter dome can be used flat side up or pebble side up, depending on skill level or application. Textured surface for use in rehabilitation and massage therapy. Air pump sold separately. Color: Purple. Dimensions: 16" diameter x 3" H. Wt. 4 lbs....more
Harbinger 143 Men's Pro FlexClosure Wash & Dry Gloves
Feature: ... Features an adjustable writ closure for a snug but comfortable fit; Stretch "Ventilator Mesh" allows hand and fingers to bend naturally while keeping them cool; Abrasion resistant leather on the palm maximizes glove wear; Short finger length reduces unwanted bulk; Wrap-around thumb protection cushions and covers the inside of the thumb with a second layer of leather to protect against abrasion. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-19 Summary: The Price IS Right ... At first, I was very skeptical of these gloves. I had recently bought $15 reebok gloves that were completely useless. You could imagine my skepticism when I saw these gloves were a few dollars less. I decided to take a chance, listen to the reviews, and order a size medium. Pros: Excellent Padding Very good overall padding, especially for back workouts. Comfortable to wear and reacts to sweat well Inside of the glove it does not get itchy or leave marks all over my hands unlike other brands. Cons: Tight The sizes are ...more
[2] Rating: 4 Date: 2010-02-04 Summary: Nice gloves ... I have been using it for over a month, really happy with its quality. It has a tight fit, the Medium feel small. Nice price, too. ...more
Editorial Reviews — [1] ... Product Description | Men's Pro Natural Wash & Dry Gloves Leather is 100% Machine washable and dryable...more
[2] ... Product Description | Specially designed for men, this pair of Harbinger Pro gloves is ideal for all-purpose training and frequent weightlifting. The gloves are distinguished by their stretch "ventilator mesh" construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the palm, which maximizes glove wear. The gloves stay secure and snug, meanwhile, thanks to the adjustable wrist closures. And lifters will love the short finger length, which...more
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