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Cosmeceuticals - Skin care products that contain vital nutrients which combat the damage of free-radicals and reduce inflammation, keeping skin in a youthful condition.

Diuretic - substances used to increase the amount of urine excreted

Invisible Fats - fats that are not immediately noticeable such as those in egg yolk, cheese, cream, and salad dressings

Phytochemicals - substances occurring naturally in plant foods

Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen

Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).

Diabetes Type 2 (insulin dependent diabetes) - occurs when the pancreas cannot produce enough insulin to overcome the body's resistance to the insulin leading to elevated blood glucose. Obesity is the most common cause of the resistance so, most Type 2 Diabetes is due to obesity. Can be preceded by glucose intolerance

Heart rate, ambient - Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

Race walk - A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.



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4.) Workout pecs resources

Steelflex Pec Dec / Fly Machine
Feature: ... 6 Levels of resistance; Dual resistance to work opposing muscles with positive resistance exercise; Ideal for rehabilitation and strength training; Adjustable hydraulic resistance; 1 year parts, 10 year frame, 90 day paint and upholstery ...more
Editorial Reviews — ... Product Description | Hydraulic system provides zero starting resistance. 6 Levels of resistance. Dual resistance to work opposing muscles with positive resistance exercise. Low impact on joints. Save exercise in unsupervised conditions. Ideal for rehabilitation and strength training....more


Maximus Fitness MX518 Incline Press Commercial Exercise Machine
Feature: ... Maximus Fitness MX518 Incline Press Commercial Exercise Machine Dimensions: 61in H x 64in W x 44in L; Durable electrostatic powder coated rugged steel frame; 1 inch chrome plated guide rods; 1 inch thick cast iron weight plates fitted with long lasting nylon bushing; Heavy duty thick foam padding covered with premium grade vinyl ...more
Editorial Reviews — ... Product Description | The Maximus Fitness MX518 Incline Press Commercial Exercise Machine is built for the professional gym and targets muscle groups in the quads. Tested in commercial gyms across the country, the Maximus Fitness MX518 Incline Press Commercial Exercise Machine features a durable electrostatic powder coated rugged steel frame that is built to last even through extended peroids of intense use. The one inch chrome plated guide rods are rust resistant and offer smooth action for every workout....more

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