Antioxidant - substance preventing damage from oxygen
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glucose - Is the simplest form of sugar and circulates in the bloodstream to be used by cells as fuel. Glucose is the primary fuel used by the brain and is stored in the liver and muscles as glycogen.
Natural Foods - unchanged; contain no additives
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy
Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
End "Workout programs" research and recommendations
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Feature: ... Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout; Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills; Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max; Perform long bursts of maximum-intensity exercises with short periods of rest; Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-06 Summary: Awesomely hard ... This DVD set is fantastic. The workouts are difficult, but they are *not* for folks who cannot perform high-impact exercise. I am most impressed with the format. Shaun T comes across as very genuine and motivates you without patronizing you. A lot of other DVD fitness instructors seem like people who are insecure because they couldn't get a date in high school, but Shaun checks his baggage at the gym door and encourages you to motivate yourself. The other people in the video are fit and attractive, but they come across ...more
[2] Rating: 5 Date: 2010-02-22 Summary: Insanity: The Ultimate Cardio Workout and Fitness DVD Program (Purchased on 01/21/2010) ... Insanity: The Ultimate Cardio Workout and Fitness DVD Program (Purchased on 01/21/2010) Amazon seller 'R&A Beauty Store' answered all of my questions and delivered my order promptly. I look forward to doing business with Amazon seller R&A Beauty Store in the future. ...more
Editorial Reviews — ... Product Description | Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and...more
Urban Rebounder Folding Trampoline Workout System
Feature: ... Selected as a top fitness product by a leading consumer magazine; New 1/4 fold trampoline workout system designed to melt away fat and inches; borrows from martial arts and core abdominal postures to keep you fit; Strengthens your core and improves your balance and coordination; Includes commercial-quality mini trampoline and stabilizing bar; Mega DVD includes 6 motivational workouts; 300-pound capacity ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-13 Summary: Excellent! ... I wanted to get my 2 1/2 year old granddaughter a trampoline for Christmas. I had looked at the kids ones but saw all the problems with them breaking so quickly and having to need a new bungie cord etc. My granddaughter is tall for her age and this one works great. It is very sturdy and the bar works wonderful for her. I highly recommend it! ...more
[2] Rating: 5 Date: 2010-02-10 Summary: This thing is great.... ... This rebounder is very well made and a blast to use. Absolutely no odor from it when we unpacked it. It is an item that I will use most every day unlike those gimmick things sold in infomercials. When you get used to using this you may not need to use the hand bar for balance. This rebounder gives you a good workout without being hard on you body. Love it and recommend it. ...more
Editorial Reviews — [1] ... Product Description | The Urban Rebounding System is a total body workout you can do in your home. This system includes a commercial quality mini-trampoline, a stabilizing bar, and 6 different workouts DVD. You'll enjoy a rigorous, fun workout that melts away pounds without any pain or stress on your joints. Urban Rebounding also improves balance and coordination....more
[2] ... Product Description | Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes...more
End "Workout programs" resources and offers
