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Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Workouts for basketball" research and recommendations
Alan Stein: Off-Season Workouts for a Championship Basketball Program (DVD)
Editorial Reviews — ... Product Description | with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School The ability to compete is something that must be developed in practice everyday. Alan Stein believes that players should be taken out of their comfort zone to make them tougher physically and mentally. A standardized warm-up sets the tone for the difficulty of the workout. Demonstrated are 11 tennis ball drills, with variations, for agility,...more
New $40 JJB Basketball - Soccer - Youth Short Navy XL
Feature: ... Athletic elongated youth short with elastic waistband and inner mesh lining.; 100% Tricot polyester closed holed mesh fabric; Side and bottom satin type contrasting panels and embroidered logo on the bottom left-hand side.; Machine Wash - Imported - With Internal labels Only; Size dimension specifications available in: See merchants sizing charts ...more
Editorial Reviews — ... Product Description | JJB a well know European brand name in athletic wear. This youth short is styled in a elongated body in a closed holed mesh polyester fabric. It has an elastic waistband and inner mesh lining. It has cut and sewn side and bottom satin type contrasting panels and embroidered logo design on the bottom left-hand side of the short. A great looking item that is a great value....more
New $40 JJB Basketball - Soccer - Youth Short Black L
Feature: ... Athletic elongated youth short with elastic waistband and inner mesh lining.; 100% Tricot polyester closed holed mesh fabric; Side and bottom satin type contrasting panels and embroidered logo on the bottom left-hand side.; Machine Wash - Imported - With Internal labels Only; Size dimension specifications available in: See merchants sizing charts ...more
Editorial Reviews — ... Product Description | JJB a well know European brand name in athletic wear. This youth short is styled in a elongated body in a closed holed mesh polyester fabric. It has an elastic waistband and inner mesh lining. It has cut and sewn side and bottom satin type contrasting panels and embroidered logo design on the bottom left-hand side of the short. A great looking item that is a great value....more
End "Workouts for basketball" resources and offers
