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BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Caloric Density - energy value; number of kcals in a food
Natural Foods - unchanged; contain no additives
Plaque - fatty deposits on the interior of artery walls
Ballistic stretching - see Stretching, ballistic
Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss
Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders
End "Workout tape" research and recommendations
Tony Little's One on One Trainer -- AB Isolator Workout -- VHS Tape
Feature: ... Non-impact exercises.; Developed specifically for abd workout & muscle toning.; Beginner, intermediate and advanced levels; Revolutionary time clock graph allows -work out own pace.; Beginners spend just 3 min/day for guaranteed results. ...more
Editorial Reviews — ... Product Description | Tony Little's One on One Trainer -- AB Isolator Workout -- VHS...more
Navy Seal Elite Fitness System, Total Body Workout Vhs Tape
Customer Reviews —
Windsor Pilates Basic 3 Video Workout Set -- Basics Step-by-Step, 20 Min. Workout and BONUS Accelerated Body Sculpting -- 3 VHS Tapes
Editorial Reviews — ... Product Description | Windsor Pilates Basic 3 Video Workout Set -- Basics Step-by-Step, 20 Min. Workout and BONUS Accelerated Body Sculpting -- 3 VHS Tapes...more
Rehab Your Body at Home (7 Hours of Rehabilitative Workouts) [VHS]
Feature: ... Aches & Pains are NO FUN! Whether you consult a doctor, chiropractor, or physical therapist, you are likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies, and drugs. 'Rehab Your Body at Home' changes all that. This series is a combination of isometric and isotonic exercises coupled with slow motion movement, active stretches, and static con ...more
Customer Reviews —
Editorial Reviews — ... Product Description | UPC: 184162000648 Aches & Pains are NO FUN! Whether you consult a doctor, chiropractor, or physical therapist, you are likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies, and drugs. 'Rehab Your Body at Home' changes all that. This series is a combination of isometric and isotonic exercises coupled with slow motion movement, active stretches, and static contraction techniques. This series is not your average rehabilitation video and it...more
End "Workout tape" resources and offers
