1.) Workout tracker:

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Diabetes mellitus - Chronic disease in which the body lacks the normal ability to metabolize glucose

Lactase - enzyme secreted by; the small intestine for the digestion of lactose

Nutrient Dense Food - foods that contain many nutrients but few calories (kcals)

Ascorbic acid - vitamin C

Essential fatty acids - fatty acids that must be present in the diet to maintain health

Yoga - a system of exercises for attaining bodily or mental control and well- being. Various forms of yoga include poses (or Asanas) for building strength and flexibility, breathing exercises for cleansing, and meditation for relaxation and stress reduction

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4.) Workout tracker resources

Slim Guide & Body Tracker Software Combo
Editorial Reviews — ... Product Description | This combo includes: SLIM GUIDE SKINFOLD CALIPER: The most widely used professional body fat caliper in the world. This accurate and easy to use pistol grip trigger caliper is made of durable ABS plastic. Includes "How To Measure Your % Body Fat" manual. BODY TRACKER SOFTWARE: A software package that will help you calculate and record your body fat percentage, keep track of your body measurements, keep track of your blood pressure, graph your progress, and view your pictures. All you need...more

Isokinetics Inc. Strapless Heart Rate Monitor Watch - 3 Models - Basic
Feature: ... No chest strap required to easily get an accurate ECG heart rate, fast; Provides the key functionality you need to monitor heart rate and time workouts; Includes heart rate, time of day, stop watch, alarm and hourly chime; Large LCD display with back light for easier viewing; Strapless monitors work best in less intense exercise routines. Advanced routines need strap models ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-20 Summary: Works Great and No Chest Strap ... Bought this for my wife, who is pregnant, to help her monitor her heart rate while working out. She doesn't like the chest strap and finds it inconvenient. This product works great and has no chest strap, she has been using it for a month now and there has been no problems. ...more
[2] Rating: 5 Date: 2010-06-22 Summary: Great product but..... ... I bought 2 of them (one for myself and my wife) I bought the regular size black watch and I am extremely satisfied with it considering the price I paid for it. It serves well and is almost on par with other similar tier watches. Heart rate was detected in within 3 secs most of time. It has regular features like chrongraph, timer and alarm. Additionally, the watch is able to set a high and low heartbeat count with % indication based on your age. However, this function (as I found out) applies only to the BLACK REGULAR ...more
Editorial Reviews — ... Product Description | An entry level, heart rate monitor for those seeking basic functionality. Isokinetics Inc. brings to you direct from the manufacturer the same quality products you could find elsewhere, except we sell them for less. No middleman means lower prices. We search for the best suppliers and manufacturers and carefully considered which products to put our name on. We invite you to compare our products to those sold by our competitors. We are so certain you will be pleased with our products we...more

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