BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Caloric Density - energy value; number of kcals in a food
Natural Foods - unchanged; contain no additives
Plaque - fatty deposits on the interior of artery walls
Ballistic stretching - see Stretching, ballistic
Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss
Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders
End "X5i" research and recommendations
Spotlight Rechargeable Flashlight
Feature: ... Rechargeable LED light for your vehicle; High power LED bulb produces 25 lumens of bright white light provides over 180 minutes of light per charge and shines 150 feet; Water resistant colorful anodized aluminum body compact size less than 2 inches long and weighs 1.6 ounces; 5-Hour trickle charge with red glow charge indicator ensures long battery life for the Ni-Mh battery; Fits most 12 volt power outlet includes 1-year limited warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-16 Summary: Great Light ... It's perfect; smaller than I was anticipating, but brighter a light than I expected. Very quick delivery. ...more
[2] Rating: 5 Date: 2009-10-04 Summary: Handiest little light I own. ... I carry one of these with me all the time. The only time I don't have one with me is after I have given it to a close friend who has admired it after it was used to help at some time of great need. ...more
Editorial Reviews — ... Product Description | Rechargeable LED Light For Your Vehicle - With 10x normal LED light and 120+ minutes per charge: The compact Spotlight is a convenient solution when you need some extra light. Whether it's changing a tire or searching for lost items, the Spotlight will always be at its peak power. Due to its clever charging system, the Spotlight is always charged, ready to help, and easily within reach....more
BCW Card Sleeves - 2 5/8 x 3 5/8 - 100 Sleeves Per Pack (Quantity of 50)
Feature: ... BCW Card Sleeves; 100 Sleeves Per Pack; Size 2 5/8" X 3 5/8". Fits Topload Card Holder. Protect cards while handling ...more
Editorial Reviews — ... Product Description | BCW Card Sleeves - Card Sleeves - 2 5/8 x 3 5/8 - Item: SSLV...more
On / Off Chip Button for Craps
Feature: ... Quality Products at Low Prices!; Satisfaction Guaranteed!; #1 in Customer Service ...more
Editorial Reviews — ... Product Description | This 1 1/4 inch Diameter On / Off button has the words "ON" on one side and "OFF" on the other side engraved into the chip. The thickness of the button is about 1/8 inch thick. This is the same one as used in the casino. This is not the full sized button that is turned off when there is no point. This is the chip button for when a particular player calls his table bets off during an ongoing craps game...more
Molnlycke Wound Care SC284590 Mepilex Lite 8 x 20 Inch Thin Foam Dressing - Box of 2
Feature: ... Innovative - will enhance your well being. ...more
Editorial Reviews — ... Product Description | Thin foam dressing featuring Safetac soft silicone technology that is highly conformable, absorbs low to moderate exudate, and helps maintain a moist environment while minimizing the risk of periwound skin macerationMay be used under compression bandages8" x 20" (20 cm x 50 cm)2/bx...more
End "X5i" resources and offers
